Productivity has always been a challenge for a real estate agent. It’s because of so many distractions that come along the way every day and it becomes really hard for a real estate agent to cope with such conditions.
There could be so many reasons for a nonproductive day e.g. no clear goals, no nap, too many distractions and much more. But one of the most important factors of productivity is sleep schedule which is directly related to the time management.
As it is said, time is money, a real estate agent gets more worried about time often than anything else. A good sleeping schedule can change the productivity of the whole day. Here are some really cool tips on how to fix your sleep schedule.
Identify your Sleep Needs
You should sit down and analyze your sleep schedule to improve your daily productivity. The first thing you want to identify is your sleep needs. How many hours do you need to sleep?
This may vary from person to person as some people sleep for 6 hours and some millionaires recommend the 8 hours’ sleep every night.
Be Consistent in following your Sleep Schedule
Most people don’t get success even after creating a well brain-stormed time table for their sleep.
The reason is the inconsistent behavior about following the schedule. Once you decided a sleep schedule, then take great care about following that properly.
Otherwise, you will end up with the same nonproductive results that lead to frustration and health issues.
Make a Change with Baby Steps
Another common mistake of most real estate agents is that they try to change the schedule abruptly which results in sleep disorder.
Your body needs some time to adjust to the new routine, so if you want to make a big difference in your current sleep schedule, then go step by step instead of setting the final target in one step. Changing schedule step by step sounds more realistic and achievable.
Right food for the right Sleep
It is very vital to eat good food that supports good sleep. You must not eat too much at night and also there should be a couple of hour’s gap between the dinner and night sleep.
You don’t want to eat junk food to make a good night sleep impossible. According to the medical point of view, you shouldn’t drink coffee at night before sleeping because it disturbs your sleep.